Being able to cook a range of stir fry recipes means you are always able to cook a quick and healthy meal. Stir frying is a very fast way of cooking which uses relatively little oil making it good for anyone trying to watch their weight.
Almost anything can be stir fried including seafood, meat and vegetables.
Once you have got the hang of the basics, you can easily create your own fantastic and delicious stir fry recipes. The most important factor in stir frying is heat. The idea is to cook food quickly, which means your wok has to be very hot.
What Goes Into Stir Fries
Stir fries normally consist of a main product, for example chicken, to which are added additional flavors. Whilst you can use any flavors you like in a stir fry, some of the most common include fresh chilies, ginger, garlic and peppers. Ingredients used in stir fries need to be cut into small pieces so they cook quickly. It is also important to keep the ingredients moving at all times in the wok. This prevents them from burning in the very hot oil.
How To Develop Stir Fry Recipes
Experimentation is the best way to develop your own quick stir fry recipes. Start with something simple, such as chicken with garlic and ginger. Once you have mastered that swap the chicken for prawns or beef, and add other ingredients such as spring onions or bamboo shoots. Experimenting with different oils such as sesame or chili is another way to quickly evolve a dish.
Once you have a range of fast stir fry recipes at your fingertips you will find you rarely want to cook anything else. The sheer variety of recipes you can create, along with the speed they can be cooked, makes stir frying an all round winner.